Garlic Rosemary Beef Shanks

Garlic Rosemary Beef Shanks

Garlic Rosemary Beef Shanks

Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Servings 2

Ingredients
  

  • 300 grams Beef Shank
  • 3 cloves Garlic crushed
  • 2 sprigs Rosemary
  • 1 tbsp Red Wine Vinegar
  • 3 cups Beef Stock
  • 1 tbsp Olive Oil
  • Salt and Pepper to taste

Instructions
 

  • Season beef shanks with salt and pepper on both sides.
  • Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside.
  • Add garlic into the same pan and stir over low heat until lightly caramelized.
  • Add red wine vinegar, stock, and rosemary.
  • Return beef shanks into the pot and bring to a boil.
  • Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed.

Notes

Nutritional Information:
Energy – 269 kcal
Protein – 33g (53%)
Fat – 12g (42%)
Carbohydrates – 4g (5%)
Fiber – 0.5g