Grilled Rib
Ingredients
- 1 pork rib sliced (opened) along the bone
- Black pepper
- Salt
- 1/2 Tbsp Oil
Coleslaw:
- 1/2 cup red Cabbage shredded
- 2 Tbsp Carrots shredded
- 1 1/2 Tbsp Mayonnaise
- Salt to taste
- Pepper to taste
Instructions
- Season the rib with black pepper and salt. Rub all over the meat.
- Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
- Increase heat and cook for 5 minutes per side.
- In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
- Serve the meat with coleslaw.
Notes
Nutritional Information:
Energy – 807.5 kcal
Protein – 38.1g
Fat – 71.1g
Carbohydrates – 3.8g