Hunan-Style Quorn and Broccoli Stir-Fry
Ingredients
- 75 g Quorn Nuggets
- 25 g Broccoli trimmed into florets
- 30 g Red Bell Pepper diced
- 10 g Minced Garlic
- 1 Tbsp Vegetable Oil
- 1 Tbsp Chili Bean paste
- 1/2 cup Water
- 1 Tbsp Vinegar
- 2 tsp low-sodium Soy Sauce
- 2 Tbsp Tomato Sauce sugar-free
Instructions
- Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
- Add ginger and chili bean paste. Stir until aromatic.
- Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
- Stir in broccoli and bell peppers. Simmer for 2 more minutes.
- Serve hot.
Notes
Nutritional Information:
Energy – 272 kcal
Protein – 15.6g (19%)
Fat – 21g (67%)
Carbohydrates – 9g (14%)
Fiber – 4.4g