Cauliflower Mash

Cauliflower Mash

Cauliflower Mash

Cauliflower Mash

Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1

Ingredients
  

  • 2 cups Cauliflower florets
  • 1 Tbsp Cream Cheese softened
  • 1 Tbsp Olive Oil
  • 1 clove Garlic minced
  • Salt and Pepper to taste

Instructions
 

  • Boil cauliflower for 10-15 minutes, or until very soft.
  • Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
  • Serve hot.

Notes

Nutritional Information:
Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)
Fiber – 3g