Creamy Chicken

Creamy Chicken

Creamy Chicken

Creamy Chicken

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 1

Ingredients
  

  • ½ tbsp. Olive oil
  • 5 oz. Chicken Breast
  • ¼ cup Red Onion sliced thinly
  • 1 tsp. Ginger chopped
  • ½ tsp. Turmeric
  • ½ tsp. Thyme
  • ½ cup Cooking Cream
  • ½ cup Chicken stock
  • 2 oz. Cauliflower
  • 1 oz. Broccoli
  • 1 tsp. Lemon juice
  • Black pepper
  • Salt

Instructions
 

  • In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
  • Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
  • Add ginger.
  • Add turmeric and thyme. Stir well and cook 3 more minutes.
  • Pour chicken stock and add the cooking cream. Stir.
  • Add the cooked chicken and let it simmer for 15 minutes.
  • In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
  • Serve the creamy chicken with broccoli cauliflower rice and enjoy.

Notes

Nutritional Information:
Energy – 565.6 kcal
Protein – 50.4g
Fat – 36g
Carbohydrates – 10g