Grilled Rib

Grilled Rib

Grilled Rib

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1

Ingredients
  

  • 1 pork rib sliced (opened) along the bone
  • Black pepper
  • Salt
  • 1/2 Tbsp Oil

Coleslaw:

  • 1/2 cup red Cabbage shredded
  • 2 Tbsp Carrots shredded
  • 1 1/2 Tbsp Mayonnaise
  • Salt to taste
  • Pepper to taste

Instructions
 

  • Season the rib with black pepper and salt. Rub all over the meat.
  • Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
  • Increase heat and cook for 5 minutes per side.
  • In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
  • Serve the meat with coleslaw.

Notes

Nutritional Information:
Energy – 807.5 kcal
Protein – 38.1g
Fat – 71.1g
Carbohydrates – 3.8g