Italian Pork Meatballs
Ingredients
Meatballs:
- 220 grams of Ground Pork
- 2 Tbsp Almond Flour
- 1 Tbsp Parmesan Cheese
- 1 Tbsp Parsley chopped
- 1 Egg whisked
- ¼ tsp Garlic Powder
- Salt and pepper to taste
- 1 Tbsp Olive Oil for cooking
Sauce:
- 1 Tbsp Olive Oil
- 2 Tbsp Onions chopped
- 2 Garlic cloves minced
- ½ cup canned Tomatoes chopped
- ½ Chicken stock
- ½ tsp dried Oregano
- 1 cup Spinach
- Salt and pepper to taste
Instructions
Meatballs:
- Combine all the meatball ingredients in a bowl. Mix until well combined.
- Shape into meatballs size and place on a tray. Set aside.
- Heat a skillet and add olive oil.
- Place the meatballs in the skillet and cook until thoroughly cooked.
- Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
Sauce:
- Heat a skillet and add olive oil.
- Add and saute the onions until translucent.
- Add garlic and cook until fragrant.
- Add the tomatoes and chicken stock. Season with dried oregano.
- Add the spinach and cook until just wilted.
- Season with salt. Allow to simmer for a few minutes and set aside.
Notes
Nutritional Information:
Energy – 522.8 kcal
Protein – 28.8g
Fat – 40.4g
Carbohydrates – 11g