Simple Pumpkin Soup

Simple Pumpkin Soup

Simple Pumpkin Soup

Simple Pumpkin Soup

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1

Ingredients
  

  • 1 1/2 cup Pumpkin cut into squares.
  • 1 tsp Butter unsalted
  • 1/4 cup Chicken stock
  • 1 tsp Pumpkin seeds

Instructions
 

  • Chop the pumpkin into squares.
  • In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
  • Add the cooked pumpkin in a blender and add butter.
  • Add chicken stock.
  • Blend until smooth. If needed, return in the saucepan and heat before serving.
  • Top with pumpkin seeds and serve.

Notes

Nutritional Information:
Energy – 172.2 kcal
Protein – 1.3g
Fat – 15g
Carbohydrates – 8g