Teriyaki Tofu Steaks

Teriyaki Tofu Steaks

Teriyaki Tofu Steaks

Teriyaki Tofu Steaks

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Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes
Servings 1

Ingredients
  

  • 150 g firm Tofu
  • 1 tsp minced Ginger
  • 1 Tbsp low-sodium Soy Sauce
  • 1 Tbsp Mirin
  • 2 tsp sugar-free Maple Syrup
  • 1/4 cup Water
  • 1 Tbsp chopped Scallions
  • 1 Tbsp Sesame Oil
  • 1 tsp Sesame Seeds

Instructions
 

  • Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
  • Pan-fry tofu in a lightly oiled non-stick pan.
  • Pour in teriyaki sauce mixture and simmer into a glaze.
  • Top with sesame seeds and scallions.

Notes

Nutritional Information:
Energy – 366 kcal
Protein – 25g (24%)
Fat – 28g (67%)
Carbohydrates – 8g (9%)
Fiber – 4g